Internet Desk: When we talk about Virat Kohli, invariably we associate him with the fittest cricketer at the moment. Virat takes a lot of pride on his fitness apart from his batting prowess. If he is not playing for India or Royal Challengers Bangalore, you can bet he will be doing his workouts in the gymnasium. For Kohli fitness is something you cannot neglect. Undoubtedly the most consistent cricketer in world cricket at the moment, Kohli’s hunger to excel keeps him going. The dashing boy loves to maintain his physique in order to perform well. Just like cricket, his health game is completely on point too!
Gym session:Virat is someone who spends a lot of time at the gym doing workouts. He is a firm believer that sweating it out at the gym is an essential part of a sportsman’s fitness regime. If he is not playing cricket, more often than not one will find Virat in the gymnasium.
Cardio and weights: Kohli’s core muscles are the main point of focus for him and therefore, he likes to mix cardio and weight training during his workout sessions. It helps strengthen the muscles and also tone up.
Play sports: If you watch Virat closely at the practice session for India and Royal Challengers, you will find him taking the most active role in other sports like football and tennis. He is someone who enjoys playing football most than anyone else. He always prefer playing sports that involve a lot of running.
Say no to junk food: Virat’s diet mantra is simple. Eat, but eat well. He doesn’t believe in the word “diet”. He always prefers to have home cooked foods. Another important aspect about his diet is avoiding junk foods. He is someone who prefers drinking a lot of fresh juices.
Drink sufficient water: The dashing batsman always prefers to drink a lot of water as it has a firm hold on one’s health. For any sportsman drinking sufficient water keeps a control of the body weight as too much water is lost due to sweat. The water that we take in must be pure and clean. Kohli always prefer to have mineral water.